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Stress can be a very difficult thing to deal with in life and many of us take on too much stress and isolate ourselves away to deal with the stresses. We act like there is no stress in the first place and struggle in silence telling ourselves we can deal with everything on our ownContinue reading “Self-improvement Sunday – How to break free from bad stress and use good stress! Pt3”

Getting out of debt is difficult! Living in debt becomes an environment of always trying to catch up and never getting ahead. Lets get ahead and slowly pull into the lead. Debt is a lifestyle and we can change our lifestyle. Are you ready to make positive changes to your habits to build your wealthContinue reading “Financial Friday – Getting out of debt! pt2”

This diet is the most amazing thing. It’s got all the nutrition that anyone of any gender, size or age can eat and it tastes out of this world. It is so good that it’s only used by a very select group of people. There’s only one thing about it though and no its notContinue reading “Wellness Wednesday – The one diet that beats everything!”

Our brains are incredibly powerful computers, which have extremely weird and wonderful abilities. These abilities allow us to do extraordinary feats and the brain performs miraculous tasks on a near constant basis. These abilities can also be extremely destructive to ourselves and the relationships we have with other people. In order to prevent these abilitiesContinue reading “Mentality Monday – Understanding how we think so that we can change it. Pt1”

The chronic lifestyle stresses that we are dealing with on a monthly, weekly, daily or hourly basis are caused by and accumulation of our habits. There are many things that lead to the big stresses in our lives. Most of these are caused by the summation of all the tiny little habits that we allowContinue reading “Self-improvement Sunday – How to break free from bad stress and use good stress! Pt2”

The human body and all other living things need some forms of stress just to be able to exist. Plants need gravity and thermal stresses to allow them to know which direction to grow in and to allow it to grow strong. If a tree is never exposed to wind and is then suddenly exposedContinue reading “Self-improvement Sunday – How to break free from bad stress and use good stress! Pt1”

Our finances are one of the biggest things that stress people on a continuous basis. With big banks and corporations making decisions that can result in prosperity or financial disaster we need to understand how to survive the bad times and thrive in the good times. Where do we start when we are trying toContinue reading “Financial Friday – Getting out of debt. Pt1”

Feeling stuck can come from a variety of different places. You could feel stuck in your living situation or your job. You may see no way of getting out of the world you are living in whether it’s due to feeling that the world is against you or you’ve reached the height of your career.Continue reading “Do you feel stuck?”

If you want to become a confident person who takes on any challenge or jumps at opportunities rather than saying if only I had done… then you need to tackle your anxieties. How do you get ride of your anxieties? You gain confidence of course. Bit of a catch-22 right. That’s because they’re two sidesContinue reading “Confidence Vs Anxiety!”

Losing weight or getting bulked up, whatever your goal is to be healthy and live a happy life is simple. It’s just eat a good diet and exercise. The only thing is, just because it’s simple does NOT mean that it is easy. IT IS HARD!!! But let’s break it down into bite sized chunks.Continue reading “Wellness Wednesday – How to get the body you want and deserve!”